+ Sanctuary · the 20-20-60 loop
A break you can't skip.
Focus for 20 minutes. Look far. Breathe for one. It loops.
+ Free forever · no card · web, Windows, Chrome
How it lives
- + Begin
Hold it for one second.
- + Focus · 20 min
Work for twenty minutes.
- + Focus
Nothing ticks. It naps.
- + Look far · ~20 ft
Then it wakes you. Look about twenty feet away.
- + Breathe · 60 s
Breathe with it for a minute.
- + Again
Back to work. It loops.
It keeps what you practise.
Sign in and it keeps a sticker book. Earned once, never taken away.
+ A page of the sticker book
How much care it needs.
The loop is free. Pay for a record, routines, and a companion to ask.
| Free $0 / for good Try the full 20-20-60 loop: focus, then a 60-second guided reset, then return. | Pro
$4 / mo 1 week free · then ½ off for 6 months Save your focus and recovery patterns without tracking them by hand. | Elite
$8 / mo 1 week free · then ½ off for 6 months Deeper companion context, requested practice reviews, and device continuity. | |
|---|---|---|---|
| The 20-20-60 loopCore 20-20-60 loop · 60-second guided breathing reset · Basic reminders · Guest-first practice | Included | Included | Included |
| Practice recordSaved session history · Progress views | Not included | Included | Included |
| PersonalizationBinaural & pink-noise soundscapes · Daily intentions · Reminder windows · Tech-health routine set — Hydrate, Rise, Exhale, Blink · Priority reminders | Not included | Included | Included |
| Signature routineSignal Fast — progress accrues only while you touch nothing | Not included | Not included | Included |
| Companion depthPractice reviews on request · Deeper companion context · Companion presence — captions | Not included | Not included | Included |
| Device continuityMulti-device reminder continuity | Not included | Not included | Included |
| Help when askedSettings help on request | Not included | Not included | Included |
Not live yet in Elite: spoken practice reviews, companion voice.
+ Founder1 week free · then ½ off for 6 months on any paid plan: Pro $4/mo, then $8/mo · Elite $8/mo, then $16/mo.
Found on your screen.
Asked, answered.
Is this a meditation app?
Not exactly. It's a calm companion with a few evidence-aware tools — paced breathing, optional binaural sound, and the 20-20-60 focus loop. No library, no daily quotas, no streak pressure.
How does the 20-20-60 loop work?
The core loop is 20 minutes of focus, then a 60-second eye rest — look about 20 feet away with a guided breathing reset — before returning to the task. It arrives inside a session you already started, so you are not relying on willpower to take the break yourself.
Where can I run Sanctuary?
On the web — and you can install it like an app — in the Sanctuary Companion Chrome side panel, and on Windows with Sanctuary Desktop — tray-light while you work or play, full when you open it. One account keeps the practice continuous everywhere.
Can I change the voice or interval?
Yes. Settings hold the voice, the interval, and the soundscape. The default rhythm is 20 minutes of focus followed by eye rest and guided breathing.
Will there be more tools?
In time, yes — and anything new will live in the same room, never as a branch into a library. We'd rather do a few things well than pile up a shelf that doesn't.
What about data and privacy?
We keep it minimal: anonymous product analytics, session data tied to your account, and audio generated on your device. Sanctuary Desktop reports only the kind of activity — never window titles. An account is optional, nothing is sold or used for ads, account deletion is live in Settings, and JSON export is available on Elite.
+ One hold, then begin
Hold it for one second.
That's the whole start. Free, no card, nothing to set up.